Showing posts with label Bean Stew. Show all posts
Showing posts with label Bean Stew. Show all posts

Chunky Vegetarian Chili



This chili is healthy, spicy, chunky and delicious. Everyone loves it, even meat eaters. The best way to make this chili is in a slow cooker, however it can be made on the stove in a large pot. We make this every year for our Superbowl party, so the slow cooker is perfect. 

Chunky Vegetarian Chili

Serves 6-8

2 tablespoon olive oil
2 cups chopped onions
1/2 cup chopped yellow bell pepper
1/2 cup chopped green pepper
3 garlic cloves, minced
1 tablespoon brown sugar
1/2 teaspoon red pepper flakes
1 1/2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
3 (14.5 ounce) cans stewed tomatoes, undrained
2 (15 ounce) can black beans, rinse and drained
1 (15 ounce) can kidney beans, rinsed and drained
2 (15 ounce) can pinto beans, rinsed and drained
1 fresh jalapeno, minced (no seeds)
1 Anaheim pepper, chopped (no seeds)
1 package ground soy protein (optional)

We prepare our chili in a slow cooker but saute some of the ingredients first in a skillet. Heat the oil in a skillet over medium high heat. Add ground soy, onion, bell peppers and garlic. Saute 5 minutes or until tender. 

Transfer sauteed mixture to slow cooker, add sugar and all the remaining ingredients. Stir to blend and cover. That's it. Heat on high for 2 hours, then turn to low and cook for another 1-3 hours. It can be kept on low for many hours in the slow cooker. 

Serve with cornbread. 

Enjoy!