Sweet Potato Hash

Sweet Potato Hash

2-3 sweet potatoes - peeled and chopped into 1/2" cubes
1/2 (each) red, orange and yellow bell peppers - chopped
1/2 red onion - chopped
2-3 vegetarian sausage patties - or 1/2 cup sliced mushrooms
1/4 cup vegetable broth
Garlic, minced
Fresh sage
Fresh thyme
Red pepper flakes
Olive oil
Salt + pepper
2-4 eggs 

Heat 1 tablespoon olive oil in skillet and cook vegetarian sausage patties until browned on both sides. Remove from pan and set aside. In the same skillet add 1-2 more tablespoons of olive oil and add sweet potatoes and vegetable broth. Sprinkle with fresh ground sea salt & pepper and 1 leaf of fresh sage. I tore my sage leaf into pieces. Cover sweet potatoes and cook on medium for about 15 minutes, stirring often. 

When potatoes are fork tender add the chopped peppers, onion, minced garlic, fresh thyme, red pepper flakes and more salt & pepper to taste. Turn up heat slightly so the potatoes can get a little crispy. When hash is almost done add the crumbled or chopped vegetarian sausage.

Fry your eggs in some olive oil, salt and pepper to taste and place on top of a pile of sweet potato hash. 



  1. I found your blog via a search for potato hash. I made your recipe and I love it--thanks. This is a great blog!

    1. Hi lesliek. Thank you so much, I appreciate the kind words. I'm also happy to hear that you enjoyed the hash. It's healthy and filling!